Diversified Physical Therapy

Your pelvic floor is a group of muscles in your pelvis that runs from your pubic bone (in the front of your body) to the tailbone (in the...

The Vaginal Microbiome You’ve probably heard of your gut microbiome and the recommendation to take a probiotic to keep it healthy. But...

Kegels are an exercise that you do to contract your pelvic floor muscles. The muscles in the base of your pelvis are collectively called...

Diastasis Recti Abdominis (DRA) is a physical separation or increase in the gap between the two sides of the Rectus Abdomins muscle. It...

What is Urinary Incontinence (UI)? UI is loss of bladder control that leads to urine leaking out before you can get to a bathroom. Some...

Physical Therapy is a treatment provided by a physical therapist or physical therapy assistant that helps people improve their movement...

Do you experience any of the following: Pain with intercourse Abdominal/pelvic cramping and/or pressure/heaviness Pain with bowel...

Bladder Irritants are certain foods or drinks that we introduce into our body that, you guessed it… irritate the bladder (same goes for...

Who should you go to when you need physical therapy? How do you tell whether a physical therapist is right for you? Whether you are...

Stretching elongates the muscles of the body, resulting in increased muscle control, flexibility, and range of motion. Stretching has...

The 1st step to success is to have an achievable goal: If you set your goals too high, they will never be achieved which will leave you...

The main function of our pelvic floor muscles is to provide structural support for the internal pelvic organs on top of them; such as the...

Because what you do for 40 hrs/wk can really impact your body and work can be painful enough! What your WORKSTATION should look like:...