Michelle Thibeault, PTSep 25, 20232 minPelvic PainYour pelvic floor is a group of muscles in your pelvis that runs from your pubic bone (in the front of your body) to the tailbone (in the...
Michelle Thibeault, PTAug 17, 20232 minVaginal MicrobiomeThe Vaginal Microbiome You’ve probably heard of your gut microbiome and the recommendation to take a probiotic to keep it healthy. But...
Michelle Thibeault, PTJul 17, 20233 minHow to perform a proper KegelKegels are an exercise that you do to contract your pelvic floor muscles. The muscles in the base of your pelvis are collectively called...
Michelle Thibeault, PTJun 15, 20232 minDiastasis RectiDiastasis Recti Abdominis (DRA) is a physical separation or increase in the gap between the two sides of the Rectus Abdomins muscle. It...