Michelle Thibeault, PT
Vaginal Microbiome
The Vaginal Microbiome You’ve probably heard of your gut microbiome and the recommendation to take a probiotic to keep it healthy. But...
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Michelle Thibeault, PT
- Jul 17
- 3 min
How to perform a proper Kegel
Kegels are an exercise that you do to contract your pelvic floor muscles. The muscles in the base of your pelvis are collectively called...
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Michelle Thibeault, PT
- Jun 15
- 2 min
Diastasis Recti
Diastasis Recti Abdominis (DRA) is a physical separation or increase in the gap between the two sides of the Rectus Abdomins muscle. It...
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Michelle Thibeault, PT
- May 24
- 2 min
Leaking is not normal
What is Urinary Incontinence (UI)? UI is loss of bladder control that leads to urine leaking out before you can get to a bathroom. Some...
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Michelle Thibeault, PT
- Apr 26
- 2 min
What is Physical Therapy?
Physical Therapy is a treatment provided by a physical therapist or physical therapy assistant that helps people improve their movement...
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Michelle Thibeault, PT
- Mar 29
- 1 min
Yoga For Chronic Pelvic Pain
Do you experience any of the following: Pain with intercourse Abdominal/pelvic cramping and/or pressure/heaviness Pain with bowel...
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Michelle Thibeault, PT
- Mar 9
- 1 min
Bladder and Bowel Irritants
Bladder Irritants are certain foods or drinks that we introduce into our body that, you guessed it… irritate the bladder (same goes for...
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Michelle Thibeault, PT
- Feb 6
- 2 min
Finding the Best Provider for Your Care
Who should you go to when you need physical therapy? How do you tell whether a physical therapist is right for you? Whether you are...
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Michelle Thibeault, PT
- Dec 28, 2022
- 2 min
The Principles of Stretching
Stretching elongates the muscles of the body, resulting in increased muscle control, flexibility, and range of motion. Stretching has...
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Michelle Thibeault, PT
- Nov 22, 2022
- 2 min
Tips for a successful exercise program
The 1st step to success is to have an achievable goal: If you set your goals too high, they will never be achieved which will leave you...
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Michelle Thibeault, PT
- Oct 27, 2022
- 2 min
Pelvic Organ Prolapse
The main function of our pelvic floor muscles is to provide structural support for the internal pelvic organs on top of them; such as the...
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Michelle Thibeault, PT
- Oct 17, 2022
- 1 min
Workstation & Posture Recommendations for your Aches & Pains!
Because what you do for 40 hrs/wk can really impact your body and work can be painful enough! What your WORKSTATION should look like:...
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